I Have Been Quiet About Trump Until Now....

I have been away from the blog for a little bit. The workouts have continued I just have been pretty darn busy.... back at it starting today.

I have been very quiet via blog regarding our new President. I just have decided that there is enough attention spent on the asshat-ery that is President Trump and the clowns that he has surrounded himself with. But today I had enough.... this guy puts out this great American vibe, brags about how good he was at baseball when he was kid and he cannot throw out the first pitch for Major League Baseball on opening day. Baseball.... "America's Past Time"?! Maybe he is afraid the ball will make his hands look small?

Workout:
Row, 5000m
AbMat Butterfly Sit-Up, 100 repetitions
Mobility:
Quadriceps Stretch
Hamstring Stretch

Have a Great Day!!

Baseball, Basketball and Leg Day

Even if you are like me and are a huge fan of the NFL, this is a good sports time

of year: The Masters just wrapped up, he MLB has started, and the NBA playoffs are about to kick off. My only issue with the MLB and NBA is the length of the season. The NBA plays 82 regular season games and the MLB goes for almost double that at 162 games. At 16 games the NFL is able to keep my apparently very limited attention span. I mean, it is hard to get worked up about the Nationals dropping two out of three games in Boston when there are still 153 games left?!

Today's quote is from Bill Veeck:

"There are only two seasons - winter and Baseball."

Workout: Legs

Warm-Up:

Jump Rope, 1 minute

36" Box Jumps, 15 repetitions

Weight Training:

Front Squat, 5 sets of 6-10 repetitions

(Primary muscles worked: Rectus femoris, gluteus maximus, vastus medialis, intermedius and lateralis)

Romanian Deadlift, 5 sets of 10 repetitions

(Primary muscles worked: Biceps femoris, gluteus maximus)

Weighted Calf Raise, 5 sets of 15-20 repetitions

(Primary muscles worked: Gastrocnemius, soleus)

25m Weighted Sled Push, 5

(Primary muscles worked: Rectus femoris)

25m Side Step with Resistance Band, 5

(Primary muscles worked: Gluteus maximus, sartorius, tensor fascia latae)

Have a Great Day!!