Last Course for the Season and the Workout

Today we started transferring our Semester on the Borders to NOLS Pacific Northwest, began briefing our NOLS Southwest Instructor Course climbing team and briefed our first ever NOLS Southwest Trip Leader Course. Whew.

Today I was able to workout solo for the first time in a while and it was pretty awesome. Cranked it out quickly but felt challenged.

Workout:
HIIT Row, 15 minutes total
Back Squat with Stall at the Bottom, 5 sets 10 repetitions
Standing Weighted Calf Raise, 5 sets 15 repetitions
Romanian Deadlift, 5 sets of 10 repetitions

Have a Great Day!!

Rest Day from the Weights, HIIT Rowing

No weight bearing exercises. Enjoyed a day away from the weights.

Workout:
HIIT Rowing, One minute maximum effort followed by one minute of low intensity, Alternating for 20 minutes.

Have a Great Day!!