Brutal winter weather here this morning... there was no way I was running today. Hopped on the rowing machine prior to working in the gym this afternoon.
Workout:
Row, 10,000 meters
Mobility:
Quadriceps Stretch
Hamstring Stretch
Have a Great Day!!
Showing posts with label 10000m row. Show all posts
Showing posts with label 10000m row. Show all posts
Sunday, December 18, 2016
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