Yesterday for Valentine's Day was the rest day from exercise. Because of our schedule we went to Rembrandt's for breakfast. Rembrandt's was the first place we went to in Chattanooga when Rebecca was interviewing for residency... it was really nice to spend the morning together.
Warm-Up:
Airdyne, 2 minutes
PVC Passthrough, 20 repetitions
PVC Wraparound, 20 repetitions
Foam Roller Work
Weight Training:
Snatch Balance, 3 repetitions at 60%, 2 repetitions at 70%, 2 repetitions at 75%, 1 repetition at 80%, 85% and 90%
Snatch, 2 repetitions at 65%, 75%, 80%, 85% and 75%
Snatch Pull, 2 sets of 3 repetitions at 95%, 2 repetitions at 100%, 2 repetitions at 105%
Front Squat, 3 sets of 2 repetitions at 84%, 1 set of 4 repetitions at 70%
Mobility:
Quadriceps Stretch
Hamstring Stretch
Have a Great Day!!
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