Hump Day Workout!!

Work put a good whooping on me today but I still managed to get into the gym today to lift. Just a quick post to get my butt to bed at a reasonable time.

Warm-Up:
Airdyne, 2 minutes
PVC Wraparound, 20 repetitions
PVC Passthrough, 20 repetitions
Foam Roller Work
Weight Training:
Snatch Balance, 4 sets of 3 repetitions at 60% of 1-RM
Snatch, 5 sets of 2 repetitions at 80% of 1-RM
Snatch Pull, 4 sets of 5 repetitions at 90% of 1-RM
Front Squat, 4 sets of 3 repetitions at 75% of 1-RM
Mobility:
Quadriceps Stretch
Hamstring Stretch

Have a Great Day!!