Veteran for Kaepernick and the Workout

I will never know what it means to be Colin Kaepernick. Now he is making millions of dollars but he is also bi-racial and adopted. At first I did not like the way that Kaepernick protested the national anthem and the flag, But now he has said that he is going to donate $1 million to those disadvantaged people that he is protesting for. Kaepernick has also decided to take a knee facing the flag rather than sit to show respect for the military folks who are often the ones presenting the flag as part of a color guard. One by one Kaepernick is knocking down the arguments of those who have attacked him for his protest. Soon people will have nothing left to address except the real issues of racial inequality and police brutality that Kaepernick is actually protesting.

Warm-Up:
Row, 500m
Banded Overhead Squat, 3 sets of 10 repetitions
GHD Leg Extensions, 3 sets of 10 repetitions
Weight Training:
Super Set: Perform each exercise in order to complete a set, Five sets total with no rest between exercises.
Overhead Barbell Lunge, 6 repetitions per leg
Trap Bar Deadlift, 6 repetitions
Power Snatch, 7 sets of 3 repetitions
Behind the Neck Push Press, 5 sets of 5 repetitions
Mobility:
Banded Shoulder Girdle Stretch
Hamstring Stretch
Quadriceps Stretch

Have a Great Day!!