"The journey of a thousand miles begins with one step." - Lao Tzu
I went on my first run to begin training for the Chattanooga Marathon. It was only 30 minutes but I felt like I got hit by a truck. I will be running twice a week (Thursdays and Sundays) and need to get to where I can run for an hour and a half non-stop to kick off the training in earnest. Thursdays will progress and be my long run day and Sundays will mostly remain runs of an hour and a half in length. Whew.
Workout:
Run, 30 minutes
Mobility:
Quadriceps Stretch
Hamstring Stretch
Relaxing Stretches for the Back
Foam Roller Work
Have a Great Day!!
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