Marathons and Memory

So, after some internet searching I was able to accurately refresh my memory. It was 2002 when I ran the B&A Trail Marathon just outside of Annapolis, Maryland. At 32 years old I ran the race in 3:56:35. Fifteen years later (almost to the day...), at 47 years old I would like to run at that pace, if not better in the Chattanooga Marathon. One thing that I did not do well in 2002 was monitor my nutrition prior to the race and I did not have a plan to maintain my energy during the race. I am hoping that by having a plan in place I can make a serious push to beat my old time. We will see.

Workout:
Run, 50 minutes
Mobility:
Hamstring Stretch
Quadriceps Stretch
Foam Roller Work

Have a Great Day!!