Just a quick listing of today's workout:
Warm-Up:
Jumping Jack, 50 repetitions
Hand Release Push-Up, 20 repetitions
AbMat Sit-Up, 75 repetitions
Weight Training Circuit: Perform each exercise in order to complete a set. 5 sets total. No rest between sets.
Heavy Bench Press, 5 repetitions
EZ Bar Curl, 10 repetitions
Rotational Wall Ball Toss, 15 repetitions per side
Captains of Crush Grip Trainers, 15 repetitions per side
Have a Great Day!!
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