Thank You Mike Tomlin and the Daily Workouts

I would personally like to thank Coach Mike Tomlin for giving the Baltimore Ravens hope for the rest of their season. Going for it multiple times on 4th and short with an older, less capable Mike Vick in as your quarterback?!I get it, Scobee was not kicking well tonight but, man,,, they could have put a nail in the Ravens' coffin as a division rival.

Morning Circuit: Perform each exercise in order for 1:15 to complete a set. Three sets total. One minute rest between sets.
Jump Rope
TRX Row
Strict Barbell Overhead Press
Push-Ups with Dumbbell Renegade Row
AbMat Sit-Ups
Rotational Wall Ball Toss
Heavy Rope Whips

Evening Weight Training:
Bench Press, 5 sets of 2-10 repetitions
Axle Bar Biceps Curls, 3 sets of 10 repetitions
Incline Parallelette Push-Ups, 5 sets of 15 repetitions
Dumbbell Hammer Curls, 3 sets of 10 repetitions
Captains of Crush Grip Trainers between each of the above sets

Have a Great Day!!