Secret to a Redskins' Win Tomorrow and the Workout of the Day

Here is the formula for success for the Redskins to upset the Falcons tomorrow: 1) Multiple drives that are run heavy and take 10+ plays per drive, eating the clock. 2) Pot Roast and the rest of the Capital Punishment unload on Matt Ryan all game long. If Matt Ryan has time he is going to hit Julio Jones early and often and he will have 1,000,000 receiving yards tomorrow. And that is how the 'Skins will lose the game.

Warm-Up:
400m jog
15 Air Squats with Stall for one second at the bottom
Strength Training:
Back Squat, 5 sets of 4-10 repetitions
Metabolic Team Training:
20 minutes AMRAP: Count the number of Wall Ball Shots and meters rowed.
One athlete rows 500m
Other athlete does Wall Ball Shots with a 20# ball
When 500m row is complete switch places. Rinse, repeat.
Cool-Down:
400m walk
Mobility:
Quad and Hamstring Stretches

Have a Great Day!!