Nauseating Loss at Michigan and The Sunday Workout

Yesterday's Michigan loss to Michigan State was the worst loss I have seen in college football. The Auburn return of a missed field goal to beat Alabama in the Iron Bowl was bad... but it felt good to watch Saban's jaw hit the turf. Yesterday was just ugly and sad... unless you are a Spartan's fan.

Warm-Up:
400m Jog
Hanging Knees to Chest, 15 repetitions
Air Squat with one second stall at the bottom, 20 repetitions
Hamstring Stretch
Strength Training:
Sumo Deadlift, 5 sets of 3 repetitions. Two minute rest between sets.
Metabolic Conditioning: 3 Rounds for Time
SISU Warhammer Swing, 10 repetitions per side
Tire Flip, 3 repetitions
100m Cannonball Farmer's Carry
Cool-Down:
200m Walk
Mobility:
PVC Trunk Twist
Hamstring Stretch

Have a Great Day!!