Road Team, You just Need One. Full Body Workout

The Cavs went down in game one of the NBA Finals. LeBron basically ran the whole show for Cleveland and the Warriors did an amazing job of keeping the Cavalier role players under control. Kyrie looked great until he didn't, hobbling off the court on his injured knee. Still, as the road team you only need to take one game in a seven game series. I will also say there is nothing worse in the NBA than playing LeBron when he is pissed. The two questions are: What Cavs' role player will step up? And if the answer is no one... Can LeBron carry them to the championship?

Today's quote is from Lucius Annaeus Seneca:

"It is a rough road that leads to the heights of greatness."

Workout: Full Body
Warm-Up: Perform each exercise for one minute each.
Jumping Jack
Trunk Twist
GHD
AbMat Crunch
Weight Training: 60 seconds rest between sets.
Deadlift, 4 sets of 8 repetitions
(Primary muscles worked: Erector spinae group, gluteus maximus, biceps femoris)
Landmine T-Bar Row, 4 sets of 8 repetitions
(Primary muscles worked: Latissimus dorsi, teres major, trapezius, erector spinae group)
25m Weighted Sled Push, 4
(Primary muscles worked: Rectus femoris, gastrocnemius, soleus, biceps femoris, gluteus maximus)
Landmine One Arm Jammer, 4 sets of 8 repetitions
(Primary muscles worked: Deltoids)
EZ Bar Biceps Curl, 4 sets of 8 repetitions
(Primary muscles worked: Biceps brachii)
Barbell Power Cleans, 4 sets of 8 repetitions
(Primary muscles worked: Full body!)

Have a Great Day!!