How Did I Miss the "Sounds Like Bucket List..." and Shoulders and Triceps Workout

It is great to see a President that is moving closer and closer to leaving office that is trying to get things done. The legacy of Obama seems to include the following items: Saving the U.S. auto industry during the economic crisis early in his tenure, ending the governmental discrimination of the LGBTQ community and getting millions of people in this country health coverage despite the rough start by the Affordable Care Act. Obama continues to be dogged by fighting in Afghanistan, Iraq, the rise of the so called Islamic State, the fact that Guantanamo Bay remains open and way too many mass shootings in this country. Now Obama seems to be turning his sights on race relations and possibly gun control because they are on his "Sounds like bucket list..." because they are the right things to do. We will see.

Today's quote is from Winston Churchill:

"You can always count on Americans to do the right thing - after they've tried everything else."

Workout: Shoulders and Triceps
Warm-Up:
HIIT Spin Bike, 20 minutes
Parrallette Tuck Sit, 3 sets of 10 seconds
Parrallette L Sit, 3 sets of 10 seconds
Parrallette Tuck Planche, 3 sets of 10 seconds
Weight Training:
Seated Dumbbell Shoulder Press, 3 sets of 8-10 repetitions
EZ Bar Skull Crusher, 3 sets of 8-10 repetitions
Seated Dumbbell Side Raise, 3 sets of 10 repetitions
Overhead Dumbbell Triceps Extension, 3 sets of 8-10 repetitions
Medicine Ball Triceps Push-Up, 3 sets of 20 repetitions
Front Plate Raise, 3 sets of 10 repetitions
Triceps Dips, 3 sets of 10-15 repetitions
Barbell Push Press, 3 sets of 2-5 repetitions

Have a Great Day!!