Death of a Legendary Bad Guy and a Lower Body Workout

Christopher Lee passed away after living a long life of acting as the ultimate bad guy. From Dracula and Frankenstein's Monster, to the three nippled Scaramanga battling James Bond. In "Serial" he played a character named Skull, a businessman turned leader of a gay biker gang. And of course, there were my favorites, Count Dooku and Saruman in "Star Wars" and "Lord of the Rings" respectively. The passing of a true legend in villainy! Rest in peace.

Today's quote is from Christopher Lee:

"To be a legend, you've either got to be dead or excessively old!"

Workout: Lower Body
Warm-Up: Perform each exercise for one minute
Jumping Jack
Torso Twist
Barbell Good Morning
AbMat Abdominal Crunch
Weight Training:
Deadlift with 70% 1-RM, 4 sets of 5 repetitions, 30 seconds rest between sets
(Primary muscles worked: Erector spinae group, biceps femoris, gluteus maximus)
Back Squat with 70% 1-RM, 4 sets of 5 repetitions, 30 seconds rest between sets
(Primary muscles worked: Gluteus maximus, rectus femoris, vastus lateralis, medialis, and intermedius)
24" Prisoner Box Step-Up, 3 sets of 10 repetitions, 60 seconds rest between sets
(Primary muscles worked: Rectus femoris, vastus lateralis, medialis, and intermedius)
Barbell Hip Thrust, 3 sets of 10 repetitions, 60 seconds rest between sets
(Primary muscles worked: Gluteus maximus)
Standing Weighted Calf Raises, 3 sets of 10 repetitions, 60 seconds rest between sets
(Primary muscles worked: Gastrocnemius, soleus)

Have a Great Day!