Whether You Like it Our Not, Donald.... The U.S. is a Player in the World

Clearly Donald Trump has learned that his buddy Bannon that helped get him into the White House lives in a fantasy world. America cannot be isolated from the rest of the world and President Trump has this week realized that at times we will have to engage in international issues. Now if he can somehow avoid a shooting war in the Korean Peninsula?!

Warm-Up:
Cardio Machine, 20 minutes
Weight Training:
Incline Dumbbell Chest Press, 3 sets of 10 repetitions
Dumbbell Hammer Curl, 3 sets of 10 repetitions
Plate Loaded Chest Press Machine, 3 sets of 4-6 repetitions
Barbell Biceps Curl, 3 sets of 8-10 repetitions
Roman Chair Toes Raise, 3 sets of 20 repetitions
Captains of Crush Grip Trainers, 15 repetitions with each hand after each of the above sets
Mobility:
Banded Shoulder Stretches
Chest Stretch

Have a Great Day!!