Cardio Boxing Workout

Warm-Up:
Jump Rope Tabata
Workout:
Cardio-Boxing Circuit: Perform each exercise in order to complete a round. Five rounds total. One minute rest between rounds.
Heavy Bag Boxing, 1 minute
Lying Toe Raise, 1 minute
Jump Squat, 30 seconds
Mobility:
Quadriceps Stretch
Hamstring Stretch

Have a Great Day!