I was hoping to get to the gym to get back to Olympic lifting today, but my work schedule conspired against me. I did get to workout at home.
Warm-Up:
Jump Rope, 100 repetitions
PVC Passthrough, 20 repetitions
PVC Wraparound, 20 repetitions
Weight Training:
Front Squat, 5 sets of 3 repetitions
Overhead Barbell Lunge, 5 sets of 5 repetitions
Romanian Deadlift, 5 sets of 3 repetitions
Deadlift, 5 sets of 3 repetitions
AbMat Sit-Up, 60 repetitions
Mobility:
Banded Shoulder Stretches
Quadriceps Stretch
Hamstring Stretch
Have a Great Day!!
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