When You Want The Most Strength Training Bang for Your Workout Buck....

Squat. After working from midnight to 7:30am I spent a good chunk of the day resting. I did however want to get a workout in tonight and focused on the big three: squat, deadlift, and bench press. Time was at a premium.... and if I only have time for one strength training exercise it will always be the squat. Tonight it was the front squat.

Warm-Up:
Jumping Jack, 50 repetitions
Weight Training:
Front Squat, 3 sets of 10 repetitions
Deadlift, 5 sets of 1-2 repetitions
Bench Press, 3 sets of 10 repetitions
Mobility:
Banded Shoulder Stretches
Quadriceps Stretch
Hamstring Stretch

Have a Great Day!!