It has been a few days since I have posted and I have been a bit busy, One of the things that we did in the last few days was go to see the Washington Nationals versus the Atlanta Braves. I walked away from that game feeling like Bartolo Colon gives all middle aged men hope. The 43 year old MLB pitcher is LISTED at 5'11", 280 lbs. and he schooled the vaunted Nationals batters! Though I am a Nats fan, I have to tip my cap to Colon!Workout:
Rowing HIIT, 20 minutes
AbMat Sit-Up, 50 repetitions
Mobility:
Quadriceps Stretch
Hamstring Stretch
Have a Great Day!!
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