Who in their right mind throws the ball from the one yard line with under a minute to go when you have Marshawn Lynch in the backfield and the Superbowl is on the line?! Unreal. At least my boss the Patriots fan will be happy after getting to watch the game in person!Just a quick workout post after a lot of great food and football.
Workout: Back
SISU War Hammer Swing, 3 sets of 15 repetitions per side
Tire Flip, 3 sets of 5 repetitions per side
Super Set:
Landmine Torso Twist, 3 sets of 8-10 repetitions
Abdominal Crunch, 3 sets of 50 repetitions
Weighted Wide Grip Pull-Up, 5 sets of maximum repetitions
Have a Great Day!! Especially if you are a Patriots fan!!
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